Strength, Confidence, and Support at The Gallery Gym

Looking for a women’s gym in Christchurch where you can feel confident, supported, and strong? The Gallery Gym is proud to be a welcoming space for women of all ages, fitness levels, and backgrounds.

Women’s Gym Christchurch – The Gallery Gym

Whether you are brand new to training or picking up heavy again, we are here to guide and empower you through every step of your journey. We know the gym floor can feel intimidating. That’s why our team includes experienced female personal trainers who understand your goals — from toning and fat loss to strength, balance, and mindset. We offer flexible options, real community, and zero judgment.

Why Women Love Training at The Gallery Gym

Unlike traditional gyms, we have built an environment where women are seen, heard, and supported. Here is why more women are choosing The Gallery Gym:

Female personal trainers who listen
Wellness-focused training and recovery
Supportive, ego-free gym culture
Flexible memberships starting at $7.99/week
$10 day passes – no pressure to commit
24/7 access for your schedule and comfort

Meet Our Female Trainers

Pru – With 19 years of experience, Pru helps women build strength and shape their bodies in a safe and effective way. Her style is approachable and honest — no fluff, just results.

Diana – A certified health coach and personal trainer, Diana specializes in hormone health, fat loss, and stress management for women in all phases of life. She brings an empowering, holistic approach that focuses on confidence as much as physical fitness.

What to Expect at The Gallery Gym

You won’t find intimidation or overcrowded group classes here. What you will find is:

A clean, friendly gym floor
Open access to strength and cardio equipment
Recovery tools like steam sauna and ice bath (included in Premium memberships)
Private personal training available
Flexible training times — early morning, midday, or late-night
Positive vibes and a real community of supportive women

Women’s Fitness Isn’t One-Size-Fits-All

Whether your goal is to:

Lose weight and tone up
Improve strength and joint stability
Bounce back post-pregnancy
Manage menopause with movement
Feel confident in your body again

…we’ve got the expertise and environment to support you.

Our team understands how hormones, stress, lifestyle, and self-image can affect your relationship with exercise. We tailor each approach to you — not a generic blueprint.

Real Women. Real Results

At The Gallery Gym, you will find women of all shapes, ages, and abilities training side by side — lifting, laughing, and growing stronger together. There is no one way to be fit, and we are here to celebrate your unique version of strength.

Some of our members are building muscle for the first time. Others are learning how to move well after injury or childbirth. Some are in their 20s, others in their 60s. What they all have in common is that they chose to show up — and we meet them with the same respect and encouragement every time.

No Pressure, No Contracts – Just Start Where You Are

We know how hard it is to find a gym that makes women feel comfortable and motivated. That’s why we offer:

$10 day/casual passes to try us out
Flexible membership tiers
No contracts or high-pressure sales
Women-led training and coaching

We also believe in educating our members — not just pushing workouts. If you want to learn proper lifting technique, understand your body’s changing needs, or build habits that last, our trainers are here for the long game.

Located Right in the Christchurch City Centre

The Gallery Gym is centrally located — just minutes from the Christchurch City Council and easily walkable from nearby offices and shops. You can train around your work, childcare, or uni schedule. And with 24/7 access, you’re never locked out of your goals.