GROUP FITNESS CLASSES
Kids, Teens & Adults
Looking for group fitness classes in Christchurch that cater to the whole family? The Gallery Gym offers a full lineup of structured group training programs for adults, teens, and kids — all under one roof. Whether you’re aiming to build strength, improve mobility, burn fat, or help your child develop confidence and coordination, our community-focused classes deliver real results. Led by expert coaches, our training sessions include strength and conditioning, flexibility work, functional HIIT, and youth fitness. No matter your age or goal, there’s a class here for you.
COMING THIS JULY – FREE Tai Chi & Kung Fu Workshop for Kids & Teens!
📍 At The Gallery Gym – Date TBC
👧 Ages 5–16 | 🎟 100% Free | 🕒 1.5 Hours | 🚫 No Experience Needed
Think Tai Chi is just for old people? Think again! This ancient martial art isn’t about standing still—it’s about learning to move with power, focus, and purpose. It’s a secret weapon for young minds and growing bodies.
Get your kids off the couch and into something truly transformational this July!
In this action-packed workshop, we blend Tai Chi with Kung Fu fundamentals to help kids:
– Boost mental focus and clarity
– Improve strength, balance & flexibility
– Build real-world confidence and resilience
This isn’t just a class—it’s a confidence-building, stress-busting, energy-focusing experience that sets kids up for success in school, sport, and life!
Meet Jingjing
From training in Kung Fu at age 11 to learning Tai Chi from a Wudang monk, I’ve taught in China, the UK, and now New Zealand. I’m passionate about helping young people become strong, centered, and confident—inside and out.
FREE spots are limited—stay tuned for the confirmed date and be ready to grab one fast!
Iron Circuit: Strength & Conditioning
Build total-body power and endurance with a high-energy mix of resistance training, functional movements, and HIIT. This class is designed to increase strength, boost cardio fitness, burn fat, and improve overall athletic performance — perfect for anyone wanting to feel stronger, move better, and train with purpose.
Sweat Session: Cardio & Endurance
This fast-paced cardio blast keeps your heart pumping with bootcamp drills, HIIT, and shadow boxing. Sweat Session is perfect for improving endurance, boosting energy, and torching calories. Whether you’re training for life or sport, this class builds serious stamina.
Flow Fix: Flexibility & Mobility
Every great workout ends with recovery. Flow Fix is a calming 5-minute mobility and stretch segment included in all classes. Improve flexibility, reduce soreness, and prevent injury while you unwind your body. Your joints and muscles will thank you.
FatBurner FX: Weight Loss & Metabolic Conditioning
If fat loss is your goal, this one is for you! FatBurner FX combines fast-paced circuit training with strength moves to ignite your metabolism and burn fat long after class ends. Results-driven, sweat-heavy, and beginner-friendly.
Sculpt & Burn: Glutes + Core (Bums & Tums)
Shape your lower body and tighten your core in this focused session targeting glutes, abs, and thighs. Sculpt & Burn delivers maximum tone with minimum equipment. It’s a high-energy session with a serious afterburn.
Yogalates Fusion: Strength, Stretch & Reset
Recharge your mind and body with Diana’s unique blend of yoga and pilates designed for busy adults. This 45-minute lunchtime class improves flexibility, builds core strength, and supports mental clarity. Perfect for anyone seeking gentle movement with powerful benefits.
Gallery Academy – After-School Training for Teens
Tailored for ages 13–17, Gallery Academy supports teenagers with after-school fitness that builds physical strength and mental resilience. These sessions promote healthy habits, improve athletic performance, and offer a safe, supportive space to train.
StrongKids – Free Saturday Fitness for Kids
Get your kids moving with our free weekly Saturday fitness session designed to build strength, coordination, and confidence in a fun and safe environment. With structured workouts, kids will enjoy a positive introduction to fitness that lays the foundation for lifelong wellness.