WHAT WE OFFER
Step into The Gallery Gym, your friendly neighborhood gym in Christchurch that’s got a bit of everything for everyone. If you are into bodybuilding, we’ve got you covered with a bunch of Hammer Strength gear, killer bodybuilding training, and even some tips for striking that perfect pose or prepping for a competition.
But wait, there’s more! We are not just about flexing muscles, we are also the go-to spot for powerlifting in Christchurch. We’ve got two pros in the house, ready to guide both the guys and the gals through their powerlifting journey.
Whether you’re on the lookout for a bodybuilding haven or a powerlifting joint in Christchurch, swing by The Gallery Gym. Our place is decked out with top-notch equipment, and our personal trainers are genuinely awesome.
Here’s the lowdown – we’re not trying to be the fanciest gym in town. We’re just a bunch of folks who love staying fit and having a good time doing it. It’s not just a gym – it’s a spot where you can lift, sweat, and maybe make a few friends along the way.
So, if you’re up for a no-nonsense, down-to-earth fitness spot, consider The Gallery Gym your new home away from home. No frills, just good vibes and a bit of sweat equity. Come on over and let’s get moving!
WEIGHT LOSS/MUSCLE GAIN PROGRAMS
Weight loss and muscle gain are two distinct goals that often intersect in the realm of fitness. Balancing these goals involves a well-designed workout program that combines strength training, cardiovascular excersise, and a nutrition plan that supports fat loss and/or muscle development. Our personal trainers can provide personalised guidance in achieving the desired outcomes!
STRENGTH AND ENDURANCE TRAINING
Combining strength and endurance training offers a balanced approach to fitness, promoting muscular strength, cardiovascular health, and overall endurance. This combination is particularly beneficial for athletes involved in sports that require a mix of strength, power, and endurance, as it helps optimize performance and support the demands of their respective activities.
BODYBUILDING TRAINING AND COMPETITION PREP
Bodybuilding serves as a source of motivation, empowerment, and self-confidence, as individuals witness the progress and transformations they are capable of achieving through hard work and perseverance. It allows people to build muscle, sculpt their physique, and achieve a more defined and muscular body. It encourages regular exercise, proper nutrition, discipline, and dedication, all of which contribute to enhanced physical and mental well-being.
Powerlifting provides a platform for individuals to challenge themselves, set personal records, and compete against others in a supportive and motivating environment. Additionally, powerlifting promotes physical strength and functional fitness. The intense training required for powerlifting builds full-body strength, increases muscle mass, and enhances overall power and explosiveness.
NUTRITION ADVICE AND MEAL SERVICES
A proper nutrition plan helps individuals establish healthy eating habits, discipline, and mindfulness around food choices, leading to long-term success in their fitness journey. It acts as a crucial complement to gym training, ensuring that individuals optimize their efforts and attain their fitness goals efficiently and sustainably. At The Gallery Gym, we go a step further by partnering with Wealth of Health, a company dedicated to providing nutritious meals. This partnership ensures that our members have access to fresh and healthy meals delivered to the gym, seamlessly integrating a wholesome dietary component into their fitness routine. With this collaborative effort, we aim to support our members in achieving overall well-being and holistic fitness.
"THE GALLERY ACADEMY"
At The Gallery Academy a world of growth and transformation awaits teenagers aged 13 and above. Our small group training sessions are thoughtfully curated to provide a safe and dynamic environment for young minds to thrive. Led by experienced trainer, these sessions blend personalized guidance with the energy of a close-knit group, ensuring each participant receives the attention they deserve. Whether you are taking your first steps into the fitness world or looking to elevate your training, The Gallery Academy is your empowering launchpad into a journey of self-discovery, strength, and lasting friendships. Join us and become part of a vibrant community where every achievement, no matter how small, is a step towards a brighter future!
"STRONG KIDS" SESSIONS
Exercising plays a crucial role in the development and well-being of young kids. Regular physical activity promotes healthy growth and development by strengthening bones and muscles, improving coordination and balance, and enhancing cardiovascular health. Exercise also supports cognitive function, as it increases blood flow to the brain and improves concentration and academic performance. Engaging in physical activity from a young age fosters positive habits, instills discipline, and promotes a healthy lifestyle throughout their lives.
Are you ready to join the best bodybuilding gym in Christchurch? Are you thinking bout trying yourself in powerlifting? Just join today and experience the best bodybuilding and powerlifting training with The Gallery Gym!