MENOPAUSE FITNESS & WELLNESS SUPPORT

At The Gallery Gym, we understand that every stage of a woman’s life brings different health and fitness needs — and menopause is no exception. If you are looking for a gym in Christchurch that truly supports women over 40, you have found the right place.

We specialise in strength training for women, hormone-friendly programming, and a holistic approach to fitness that includes recovery and mindset support. Our team knows that during perimenopause and menopause, exercise isn’t just about aesthetics — it’s about boosting energy, balancing hormones, maintaining muscle, and improving overall quality of life.

Personalised Strength and Cardio Programming

Our expert trainer Diana designs custom fitness programs that cater to the changing needs of women experiencing menopause. Resistance training is essential for preserving lean muscle mass and bone density, which naturally decline with age and hormonal shifts. We combine this with heart-healthy cardio to support metabolism, reduce stress, and improve endurance.

Whether you are brand new to fitness or returning after a break, you will feel empowered and supported with every workout.

Expert Female-Led Coaching

We offer female-specific coaching from our certified trainer Diana who specialises in hormone behavior, menopause fitness, and women’s health. You will receive personalised guidance that respects where your body is at — no generic programs, no judgment, just real support from the  coache who understands the unique challenges of this phase.

24/7 Access to a Safe, Welcoming Environment

Life is busy — and hormonal changes can make energy levels unpredictable. That’s why our 24/7 gym in Christchurch gives you the freedom to train on your terms, at your pace. Whether you feel best in the early morning or late evening, our secure access system means you will never miss a chance to move your body.

Recovery Tools That Actually Work

Recovery is just as important as training — especially for women over 40. At The Gallery Gym, we offer access to recovery tools like a steam sauna and Arctic Ice Bath. These help reduce inflammation, ease joint pain, improve sleep quality, and support mood regulation. They are especially beneficial during menopause, when stress and discomfort can be heightened.

Our members love incorporating cold therapy and heat recovery into their weekly routines to boost recovery and support hormone balance.

We have helped dozens of women in Christchurch manage menopause symptoms, improve energy levels, and build lasting strength. You don’t have to do it alone — we are here to support your body and mindset through it all.