Discover expert health coaching with Diana from Full Circle Coaching at The Gallery Gym. Your trusted Health Coach Christchurch for hormone health, stress support, and sustainable wellness.

If you have been searching for a health coach in Christchurch who truly understands the challenges of balancing health, hormones, and hectic schedules — meet Diana from Full Circle Coaching. Based right here at The Gallery Gym in Christchurch City Centre, Diana offers health coaching designed for real people, real life, and real, sustainable results.

Whether you are dealing with fatigue, stress, hormone imbalances, poor sleep, or just feeling stuck in a cycle of burnout, Diana provides coaching that helps you get to the root of what’s holding you back. No gimmicks. No quick-fix diets. Just practical, empowering strategies to help you feel your absolute best from the inside out.

Why Work with a Health Coach?

A health coach is more than someone who hands you a meal plan or counts your macros. It’s about whole-person health — the stuff that actually matters to your daily life. Diana’s holistic approach focuses on:

• Understanding your energy levels, mood patterns, and stress response

• Balancing hormones naturally, especially for women navigating perimenopause and menopause

• Developing sustainable habits that you will actually stick with long term

• Building a positive relationship with food, without guilt or restriction

• Helping you feel clear, confident, and in control of your health again

With Diana’s coaching, you are not navigating it alone — you’ are getting support, accountability, and practical tools to help you finally create change that lasts.

Diana from Full Circle Coaching – Your Christchurch Wellness Ally

Diana is more than a coach — she is your guide, cheerleader, and sometimes your reality check when you need it most. Her wellness coaching is ideal for women who:

• Are fed up with burnout, crash diets, and on-again, off-again routines

• Want to better understand their hormones, menstrual cycles, and body cues

• Need targeted support through perimenopause, menopause, adrenal fatigue, or general overwhelm

• Are ready to build confidence, reclaim energy, and feel like themselves again

She combines mindset coaching, stress management techniques, habit-building systems, nutrition education, and movement coaching for full-circle transformation — no fads, no fluff.

Why It Works at The Gallery Gym

Diana coaches from within The Gallery Gym — one of Christchurch’s best-loved fitness hubs for strength, recovery, and community. Coaching here means you will benefit from:

• A clean, welcoming gym environment designed for all fitness levels

• Optional movement sessions as part of your health plan

• Access to ice bath and sauna recovery options for physical and mental reset

• The chance to trial the gym anytime with a $10 day/casual pass

Whether you are ready to hit the weights, stretch out stress in a quiet corner, or just stop by for your coaching session, The Gallery Gym is a supportive, no-judgment space where you can focus on your health, your way.

Real Feedback. Real Change.

Diana might not have a flashy website, but her coaching impact is huge. Working one-on-one with clients both in-person and online, she creates personalized health coaching plans that respect your life stage, lifestyle, and personal goals.

What clients are saying:

“Diana helped me finally understand my energy dips, food triggers, and how to feel strong again — mentally and physically. This is the coaching every woman should experience.”

“Full Circle Coaching literally changed my life. After years of trying diets and chasing trends, Diana helped me find myself again. Highly recommend.”

How to Book a Discovery Session

Ready to meet your health coach in Christchurch? Diana offers complimentary discovery consults and flexible coaching plans. You can meet her in person at The Gallery Gym or connect online from the comfort of your home.

To book your free session or ask a question, simply email the team at The Gallery Gym — we will get you sorted.

Contact us today to book your first coaching session with Diana from Full Circle Coaching

Based in Christchurch City Centre.

Health Coach Christchurch – Start Your Full Circle Support Today

If you’ve been searching “Health Coach Christchurch”, craving support without judgment or fluff, Diana from Full Circle Coaching is here to help. Strong body. Clear mind. Balanced hormones. Full circle health — right here at The Gallery Gym Christchurch.

Want to learn more about health and wellness events happening locally? Check out the ChristchurchNZ website for community fitness sessions, wellness markets, and workshops you can add to your health journey.

Want to know more about The Gallery Gym? Visit our About Us page or check What We Offer .