Personal Trainer Christchurch

Searching for a personal trainer in Christchurch who actually listens, adapts, and delivers real results? Welcome to The Gallery Gym — where your goals, challenges, and unique lifestyle are the blueprint for your success.

We don’t believe in cookie-cutter programs or one-size-fits-all workouts. Our Christchurch-based personal training team is made up of experienced, down-to-earth coaches who genuinely care about helping you look, feel, and perform at your best.

Whether you are a total beginner, getting back into fitness after time off, or ready to break through a plateau — we are here with the tools, structure, and support you need to take your training to the next level.

Why Work with a Personal Trainer?

Working with a certified personal trainer provides a clear, focused path toward your goals — no second-guessing, no wasted time. It’s about more than workouts. It’s about accountability, progress, and sustainable change.

Here’s what you can expect:

• Accountability & motivation – Stay consistent and build a training habit that sticks

• Custom programming – Designed specifically for your body, schedule, and goals

• Proper technique & injury prevention – Learn how to move safely and effectively

• Support & mindset coaching – Work through barriers and boost confidence inside and outside the gym

You don’t need to be a professional athlete to work with a PT. If you want to train smart, stay injury-free, and actually see progress — personal training is the best investment you can make in your health.

Meet the Personal Trainers at The Gallery Gym

We are proud to have some of the most passionate and capable fitness professionals in Christchurch right here under one roof.

Pru – With nearly two decades in the industry, Pru is a master of body transformations, fat loss, and strength sculpting. Her approach is no-nonsense, results-focused, and incredibly supportive. Whether you want to tone up or build serious strength, she’s got you covered.

Diana – A certified health coach, Diana specialises in women’s wellness, perimenopause fitness, and holistic lifestyle transformation. She blends science-backed training with empathy and encouragement, supporting women through hormonal shifts and physical changes with strength-focused programs that actually feel good.

Gregg – Former military, HIIT specialist, and mindset coach. Gregg leads our high-intensity Hurtlocker training sessions, but he also works one-on-one with clients looking to build mental toughness, athletic performance, or shift from survival mode to structured strength.

Flexible Personal Training Options – No Contracts, No Pressure

We get it — life is busy. That’s why we offer flexible, accessible PT services that fit around your schedule and comfort level:

• $40 Intro PT sessions – Start with one, no obligation

• 30-minute or 60-minute sessions – Get effective coaching in the time you have

• One-off sessions or weekly blocks – Train casually or build momentum

• Women’s training, strength programs, post-injury support & more – Tailored for you

You’ll always know what you’re doing and why. We’ll check in, adjust, and celebrate progress with you every step of the way.

Train in a Premium Facility – 24/7 Gym in Christchurch City Centre

Located in the heart of Christchurch CBD, The Gallery Gym is open 24/7 for your convenience. Train before work, after hours, or during quiet times — whatever works best for your routine.

We are just minutes from the Christchurch City Council, retail centres, and public transport — making it easy to fit training into your day, whether you are coming from the office or home.

Our facility includes:

• A fully equipped gym floor with premium strength & cardio equipment

• Ice bath and sauna access for recovery (included with select memberships)

• A supportive, ego-free atmosphere where all goals are respected

Personal Trainer Christchurch – Book Your Intro Today

If you’ve been searching for “personal trainer Christchurch,” “women’s fitness coach Christchurch,” or “PT near me”, you’ve just found your answer.

This isn’t just about workouts. It’s about building strength, structure, and confidence — with real professionals who care about your results.

🧍‍♀️ First time? Book a $40 intro PT session
📍 Visit us at The Gallery Gym, 190 Montreal Street, Christchurch City Centre