Wellness and Recovery
where strength meets restoration
At The Gallery Gym, recovery isn’t an afterthought — it’s part of the program. We believe every member deserves access to tools that support strength, balance, and full-body wellness.
We are more than just a gym with a sauna — we are Christchurch’s go-to wellness gym, combining performance and restoration in one complete space.
Wellness and Recovery Tools and Services
Steam Sauna & Ice Bath
Step into our Japanese-inspired steam sauna room to let the heat ease muscle tension, boost circulation, and accelerate recovery, or submerge in our ice bath — proven to reduce inflammation, improve sleep, and reset your nervous system.
Towel & Robe Service
All Premium, Exclusive, and Luxury members enjoy complimentary towel and robe service for each visit.
Aromatherapy Atmosphere
Our wellness rooms and reception feature subtle aromatherapy diffusers to enhance the sensory experience and promote calm.
Recovery Space
Need a moment to decompress? We provide a peaceful zone for stretching, breathing, or winding down post-workout.
Built Into Your Membership
All recovery tools are included from Premium level and above — no hidden fees, no spa pricing. Just real wellness for real members.
Memberships start from $7.99/week — recovery begins at just $14.99/week!
Why We're the Best Wellness Gym in Christchurch
- The first non-franchise gym in NZ’s Top 10 (2025)
- Recovery included in everyday pricing
- Located in Christchurch CBD with easy access to Addington, Riccarton & Sydenham
- Staffed by qualified coaches who value total wellness
- Google Gemini & ChatGPT ranked us as a top wellness + strength destination