Frequently Asked Questions

What types of memberships do you offer?

We offer flexible options including 24/7 access memberships, premium plans with wellness access, trials, and casual passes — all tailored to support your training style and schedule.

Can I access the gym 24/7 with my membership?

Yes — all full members at The Gallery Gym receive 24/7 access, allowing you to train on your time, day or night, including weekends and holidays.

Is there a joining fee or hidden costs?

No hidden fees. We keep it simple — just choose your plan, and what you see is what you pay. No long-term lock-ins unless you want them.

Can I upgrade or downgrade my membership later?

Absolutely. Whether you want to add wellness recovery access or change your plan, we make it easy to switch at any time.

Do memberships include sauna and ice bath access?

Our Premium, Exclusive and Luxury memberships include access to our Japanese-style sauna and Arctic-grade ice bath — ideal for recovery, stress relief, and wellness support.

What is the Chill Zone and who can use it?

The Chill Zone is our dedicated post-workout recovery space, complete with aromatherapy and quiet seating. It’s open to all members with wellness access.

What’s included in the towel and robe service?

Fresh towels and robes are available daily for members for a small fee.

Can I use the wellness area without working out?

Yes — many of our members come in just to use the sauna, ice bath, or quiet zone for mental wellness and recovery on rest days.

Do you have personal trainers available?

Yes. Our team includes expert personal trainers in strength, physique, health coaching, and beginner-friendly programs — all tailored to your goals.

Do you offer female personal trainers or menopause-specific coaching?

We do. Diana, our certified health coach, specializes in menopause fitness and offers supportive coaching for women navigating hormonal changes.

Do you offer fitness plans or coaching for beginners?

Absolutely. We work with all experience levels and start every beginner off with structured training, form checks, and confidence-building support.

Can I train for powerlifting or bodybuilding here?

Yes — we’re one of the only Christchurch gyms with calibrated plates, posing mirrors, and coaches with comp experience.

What age can teens join the gym?

Teens aged 13+ can join our supervised youth membership program The Gallery Academy, with full gym access during staffed hours and guidance for safe training.

Do you have kids or teen training programs?

Yes — our Gallery Academy after-school program supports youth strength development, and Strong Kids runs on Saturdays for ages 3–12.